This phrase has been so incredible helpful for me on my journey...
"What do I notice, what do I need?" 
 
In this episode, you'll learn...
-How to start to recognize what you need
-The 7 Types of Rest and ideas for how to get each one 
-Quick ways to help reset your nervous system 
I share skills from the Community Resiliency Model (CRM)® and the 7 Types of rest from Dr. Saundra Dalton Smith's work.

This phrase has been so incredible helpful for me on my journey... "What do I notice, what do I need?" In this episode, you'll learn... -How to start to recognize what you need -The 7 Types of Rest and ideas for how to get each one -Quick ways to help reset your nervous system I share skills from the Community Resiliency Model (CRM)® and the 7 Types of rest from Dr. Saundra Dalton Smith's work.

This phrase has been so incredible helpful for me on my journey...
"What do I notice, what do I need?"&nbsp;
&nbsp;
In this episode, you'll learn...
-How to start to recognize what you need
-The 7 Types of Rest and ideas for how to get each one&nbsp;
-Quick ways to help reset your nervous system&nbsp;
I share skills from the Community Resiliency Model (CRM)® and the 7 Types of rest from Dr. Saundra Dalton Smith's work.&nbsp;
&nbsp;
&nbsp;

7 Types of Rest: What One Do You Need the Most?

How do I have more energy and enjoy life again? What do I do if I feel exhausted, 
overwhelmed, and on the verge of burnout? How can I stop the negative voice in my 
head making me feel like I’m never good enough or have never done enough? And 
how can I create and sustain more peace and fulfillment in my life?

Health & Fitness

Mental Health

How do I have more energy and enjoy life again? What do I do if I feel exhausted, overwhelmed, and on the verge of burnout? How can I stop the negative voice in my head making me feel like I’m never good enough or have never done enough? And how can I create and sustain more peace and fulfillment in my life?

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7 Types of Rest: What One Do You Need the Most?

7 Types of Rest: What One Do You Need the Most?