Unfortunately, modern populations have been taught to fear the sun, rather than respect and embrace it, for its warmth, nourishment and health and healing properties. 

For this reason, its so important to have a more conscious, common-sense approach to making sunlight a key part of your overall self care routine, starting with the insights and wisdom we will share with you here.

For more information and all your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com