When someone asks me what one of my biggest fears is, I will tell you that it is wasting my life away. It’s a scary thought, and life is so short that I don’t want to spend it doing nothing.

In this solo episode, I touch on how it is so easy to get caught up in doing autopilot tasks like scrolling through social media or watching Netflix, and how to change that by doing things with intention.

The 3 questions to ask yourself:

1.) Does this add value to my life?

2.) Is this purposeful?

3.) Does this put me at ease or make me happy?