Hi Soul Aligned Self Care Community

Today I dive into some really helpful strategies for managing negativity and protecting our energy.

I open up about my own journey, including a life-changing stroke I had at 39 because of stress, which really pushed me to make deep self-care a priority.

I talk about how important it is to set and maintain boundaries, practice empathy, use humor, and put self-care first to build resilience.

I also share some cool visualization techniques, problem-solving approaches, and reflective listening tips to help us navigate through negative situations.

My hope is that by adopting these practices, you'll be able to foster a positive mindset and enhance your overall well-being.

Some of the topics:

- Dealing with negative people and situations
- Importance of protecting one's energy and well-being
- Personal experiences related to stress and burnout
- Setting and maintaining boundaries
- Practicing empathy towards others
- Using humor to cope with negativity
- Prioritizing self-care as a necessity
- Visualization techniques for energy protection
- Problem-solving mindset in challenging situations
- Reflective listening to enhance communication and understanding

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

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Remember, always be sure to add some deep-level self-care into your life every single day!

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Lots of love and care,

Xo, T