Almost everyone in their life experiences some form of temporary anxiety at some time.

Particularly in these ever changing times where this is uncertainty about the future, changes to our way of life and constant fear messaging being pushed out by the mainstream media, it can compound our anxiety unless we know how to manage it effectively.

Anxiety is elevated and sustained when you focus excessively on the things you can't control instead of the things you can.

Anxiety is definitely a very real problem suffered by many people in the community.

So whether it's for you or someone you know, here we want to share with you some helpful tips that can be useful in better managing anxiety that can help to move forward with greater clarity, confidence and conviction.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com