We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS: Is it possible to consider depression a symptom of another underlying issue?

What is the food mood connection?

What foods can help improve one's mood?

What other factors are involved?

Can a soft taco be a cure-all?

NEXT UP ON THE NUTRITION SHOW: "Should I Eat Organic?"