Having a healthy relationship with food is a vital mindset if you want to experience lifelong emotional and physical wellbeing.

There is much truth to the term, "you are what you eat", particularly due to the impact that food has on how your body performs and how you feel. 

Here, we discuss seven key ways you can achieve this so that healthy eating becomes a way of life for you rather than something that you struggle to stick with over the long term.

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