Today we are joined by Dr. Naza Nalani, Ph.D. to talk about the 7 ways to heal your brain and manage stress.

Dr. Nalani is a cognitive neuroscientist and shares 7 ways to heal our brain because many of us are stuck in a stage of perpetual exhaustion - and just like our phone batteries, our brain's battery can be drained!

EVEN those with recent memory loss can start to heal their brain with the practices that Dr. Nalani gives us today.

How exciting is that!?

Grounding Documentary Mentioned in the episode:

https://youtu.be/44ddtR0XDVU

Stress Curve Graphic mentioned in the episode:

https://www.pinterest.ca/pin/44817860...

You can find Naza here:

YouTube: https://www.youtube.com/nazanalani?su...

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