Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves.

In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women.

Grab Angela's FREE Guide Here:

7 Ways To Self Care- http://www.angelamckayllc.com/

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com