This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on Julie's <a href= "https://hijackyourmind.libsyn.com">Power Your Mind</a> podcast.) <p>Julie Nygard is an author, speaker and business owner. More information on Julie on her Amazon author page <a href= "https://www.amazon.com/~/e/B07PQR6XFN">here</a>.</p>

This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on Julie's Power Your Mind podcast.) Julie Nygard is an author, speaker and business owner. More information on Julie on her Amazon author page here.

This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on Julie's <a href="https://hijackyourmind.libsyn.com" rel="noopener noreferrer">Power Your Mind</a> podcast.) <p>Julie Nygard is an author, speaker and business owner. More information on Julie on her Amazon author page <a href="https://www.amazon.com/~/e/B07PQR6XFN" rel="noopener noreferrer">here</a>.</p>

7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast

Nine minute short-shows on the most relevant news about nutrition, weight loss, overall health, and happiness. Hosted by Julie Nygard, author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" and "101 Easy Ways to Be Happier," available on Amazon.

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7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast

7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast