Did you know that over half of your body is water? And you'd perish in just 2-4 days if you were stranded without water somewhere. This fact alone tells us just how important proper hydration is for our existence! I encourage all my clients to focus on hydration before nutrition because building habits around hydration is critical to good health.

In this episode we are talking all about the following:

• Why hydration matters
• How much water the average American consumes
• How much water you should be consuming on a daily basis
• 7 tactics to increase your daily water intake
• What is hyponatremia
• How to determine if you should be taking electrolyte supplements

Another episode to check out: How Much Is Too Much Caffeine + The Benefits of Cutting Back

Check out the studies I mentioned in this episode:
Link to CDC research on water consumption
Link to Gallup research on soda and coffee consumption

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com