In episode #27 of the "Fit Over 40 Challenge Show" I talk about the "7 Ways to Manage Your Weight" for long term success. Fit people leave marks and clues as to how they do it. It is not anything that is rocket science and if you are tired of losing weight only to gain it back you may want to check out this episode.

In episode #27 of the "Fit Over 40 Challenge Show" I talk about the "7 Ways to Manage Your Weight" for long term success. Fit people leave marks and clues as to how they do it. It is not anything that is rocket science and if you are tired of losing weight only to gain it back you may want to check out this episode.

7 Ways to Manage Your Weight

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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7 Ways to Manage Your Weight

7 Ways to Manage Your Weight