If you want to get stronger, build muscle, or improve your overall fitness, one principle is essential: progressive overload. It’s the key to continually making gains and ensuring your workouts remain effective. Without it, your progress will eventually stall, leaving you frustrated and stuck in a plateau.

In this episode, we’ll break down what progressive overload is, why it matters, and how to apply it to your resistance training for long-term results.

Links:

• Watch on Youtube
• Show Notes
• Body Sculpt Coaching Program
• Fitness Journals
• Livestreams on Twitch

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