The safe space with Claire

7 ways to take care of your Mental health: Excl. Therapy


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“Beauiful girl, Take care of yourself. No one else knows what your soul needs.” - Aston G

the title of this episode is pretty much self explanatory. Just  jump right in .

Self-help books recommendation:

Think like a Monk - Jay Shetty (Review coming up)

Boundaries - Dr. Henry Cloud & Dr. John Townsend

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The safe space with ClaireBy Claire-Junior Cele