October 10th is World Mental Health Day. This day is an opportunity to raise mental health awareness and break down stigma. It is also a reminder that mental health is health, and we play an active role in taking care of our mental health. Abraham and Fani Sculley discuss the importance of making mental health a priority and practical ways to experience joy and overall wellbeing.

 

In this episode, we ALSO discuss:

• What  mental health is and what it is NOT, and
• Having a holistic approach to mental health.

 

Take a FREE mental health screening here: MHAScreening.org

 

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Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook 

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27  

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  

 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor. 

 

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