#23 Hello everyone! Welcome back to another episode all about wellness! After sharing what wellness means to me in the last episode, in this week’s episode, I share my current top ways to optimize my wellness. It was hard to just pick 7, but I discuss the non-negotiables in my day that I find allow me to feel my best day in and out. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠
Email: [email protected]