In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their training updates, the power of manifestation in securing marathon tickets, and the importance of mental health during training. They delve into running challenges, injury prevention, and listener questions, providing insights into effective training strategies and coaching philosophies. In this episode, Georgia and Matt delve into marathon training, discussing optimal weekly distances, strategies for overcoming the infamous 'wall' during races, and the importance of nutrition, particularly carb loading. They also explore the dynamics of coaching and managing athletes, emphasising the need for personalised approaches. Additionally, they touch on the usefulness of running apps for beginners and announce upcoming resources for novice runners.

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