Being busy has become our society's badge of honor, but there's no gold medal for exhaustion. We've been conditioned to believe that unless we're hustling and overachieving, we're not doing enough.

• Managing a household alone while your partner works in medicine is challenging, even without children
• It's okay to have days where you choose rest over productivity
• Imperfect moments often become cherished memories
• Finding community with others in similar situations provides essential support
• Lower the bar without guilt during difficult seasons
• Find a "freezer friend" to share meal responsibilities
• Use paper plates, embrace frozen meals, and let the laundry wait sometimes
• Combine social connection with movement through walk-and-talk meetups
• Welcome people into your home even when it's not perfect
• Redefine winning the day—focus on connection, not tasks
• People remember how they felt in your home, not how clean it was

Share this episode with someone who could benefit from hearing this message, and please send any questions or comments my way.