This episode dives into the pervasive influence of diet culture in the church and how it has shaped the way many people, including myself, struggle with food, body image, and faith. I will share why recognizing body diversity matters and explain the harm caused by “clean eating” ideologies that may sound spiritual but often lead to shame and disconnection from the body. My hope is that this conversation encourages you to find healing, seek support, and embrace God’s design for your body with compassion and freedom.

In this episode, you'll hear about how...

• Diet culture in the church often leads to harmful comments about body size.

• God created body diversity; we should celebrate it.

• Clean eating ideologies can promote disordered eating patterns.

• Dieting can become an idol that distracts from God.

• Weight loss is not a measure of spiritual health or worth.

• The Bible does not prescribe a specific body type or diet.

Chapters

00:00 Introduction to Diet Culture in the Church

05:33 Examples of Diet Culture in the Church

09:07 Scriptural Misinterpretations and Diet Culture

13:37 The Impact of Diet Culture on Individuals

17:45 Healing and Moving Forward

21:47 A New Way Forward with Grace and Freedom

Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!

• ​Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co

• ​Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course: https://maddoxnutrition.co/course

Sources:

https://maddoxnutrition.co/blog/diet-culture-in-the-church

https://maddoxnutrition.co/blog/christian-nutrition