Hello and welcome back to another episode of Held with Madi & Molly 🧚🏼

In this episode we discuss what mindfulness means to each of us plus we share some of our favourite mindful practices including mindful eating, self touch, meditation and more!! 

The book mentioned by Madi is ‘Opening the Door of Your Heart: And other Buddhist tales of happiness’ by Ajahn Brahm.

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Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here