Talk therapy is all the rage. But our body is sending signals all day, every day. So what do we do when talking about our emotions is not enough? Well today, you're in for a treat because I'm joined by Somatic Coach, Yuritzy Gomez Serrano. 

If you've been through a traumatic event, you probably know what it's like to hold that in your body. After a traumatic birthing experience, Yuritzy dove head first to learn more about our nervous system. She's walking us through what somatic therapy is, how she helps her clients, and tools you can use today to really move feelings through your body.

We'll be walking through different questions Yuritzy walks her clients through that you can ask yourself today. For example, if you're sad - how do you know you're sad? What is happening internally with that realization? So even if you're not fresh out of a traumatic event, I truly think that everyone will find takeaways in this episode!

In this episode, we're chatting about:

• What it's like to actually "get into your body" 
• Understanding why you might be avoiding certain things
• Fight, Flight, Freeze, Fawn and Shutdown
• The ancient knowledge in Somatic Therapy 

What's in my bag?: 

• Copal Incense

Connect with Yuritzy:

• Instagram
• Linkedin

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