Got big plans to lose weight in January?
This episode is all about the small, low-effort steps you can take in December to make sure you’re not just finding the start line in January, you’re already there, ready to go.

I’m also sharing details about The Six-Week Shift, my science-backed, psychology-led programme launching on 13th January.
I’ve pushed the date back slightly to give you a little extra breathing room after the New Year buzz, but if you want January to finally feel different (and build momentum that actually lasts through 2024), this is your chance.

✨ Find out more and join The Six-Week Shift here.

Let’s connect:
📸 Instagram: @helenazofianutrition
🌍 Website: helenazofianutrition.co.uk
📬 Email: [email protected]