On today's episode, Olivia Alnes joins Monica to chat about shame and why it's at the root of so many of our struggles. Olivia shares encouragement and practical tips for identifying shame, defusing its power, practicing vulnerability with God and finding the right people to share your struggles with. 

Get Olivia's 10 Practical Tips For Breaking Off Shame here.

Social and Website Links for Olivia: Instagram, Facebook, Website, Pinterest.

Social links for Monica: Instagram, Facebook, The Sisterhood Effect Community.

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