HeartCore Human Design

#7 | Which Sport is Correct for You? | Exercising & Athletes

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Takeaways

  • There is no one model to be an athlete, and different individuals can excel in different sports - regardless of their Human Design
  • Following one's strategy and inner authority is crucial in athletic pursuits.
  • Treating the physical body well and listening to its signals are important for understanding and following one's intuition.


    • 00:00 Introduction

    00:42 Inspiration from Watching Athletes

    03:23 Different Approaches to Research

    03:34 Insights on Correct Exercises

    05:57 The Impact of Centers on Exercise Routine

    07:13 Understanding Motor Centers

    10:46 Exercise and Energy Sustainability

    12:29 Exercise and Energy Management

    14:30 Variables in Exercise Routine

    19:15 Spleen and Sacral Connection

    20:11 Type and Exercise Approach

    23:39 Penta Channels and Team Sports

    26:54 Michael Jordan's Human Design

    31:40 Reinhold Messner's Human Design

    37:25 Michael Phelps' Human Design

    44:02 Serena William's Human Design

    30:45 Conclusion


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    HeartCore Human DesignBy Celestina and Miko