<p>This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own experience and why I started became so aware of my Moments. </p>

This weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own experience and why I started became so aware of my Moments.

7 - Why Awareness is important in Mindfulness and Life

The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.   
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.

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Mental Health

Education

Self-Improvement

The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.

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7 - Why Awareness is important in Mindfulness and Life

7 - Why Awareness is important in Mindfulness and Life