Concierge Weight Loss

7. Why can't I just write the damn plan?

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In this session, Certified Life & Weight Loss Coach Kara Hackleman addresses a common roadblock many face in weight loss journeys: the struggle to plan consistently. Kara dives into the reasons behind procrastination, self-limiting thoughts, and perfectionism, sharing practical strategies for building a realistic and motivating planning routine. Tune in to discover how embracing imperfection and setting achievable steps can help you follow through and stay committed to your goals.

Key Points Covered:

  1. Understanding Resistance to Planning

    • Why some people resist writing down their goals, even when they know it will benefit them.
    • Common excuses and self-limiting beliefs that prevent action, such as fear of failure, perfectionism, and feeling unworthy.

    • Identifying Self-Limiting Thoughts

      • Examples of negative thoughts like “I’ll start tomorrow” or “It’s not worth the effort.”
      • How these beliefs create ingrained habits of inaction and how to begin challenging them.

      • Using Ladder Thoughts for Progress

        • Introducing “ladder thoughts” to bridge from self-doubt to belief in your ability to plan and follow through.
        • Practical thought progressions, like starting with “I can plan one meal” to gradually build confidence in planning daily.

        • Celebrating Small Wins to Build Momentum

          • The importance of celebrating partial successes, such as planning one meal or sticking to a part of your plan.
          • How acknowledging small wins reinforces commitment and builds a positive association with planning.

          • Addressing Procrastination and Building Accountability

            • Strategies for overcoming procrastination by recognizing what you’re saying no to by not planning.
            • How accountability groups or partners can provide support and keep you on track with your goals.

            • Creating a ‘Why’ That Motivates You

              • Crafting a compelling “why” to fuel your commitment to planning and goal-setting, such as improving health for loved ones or gaining more energy.
              • Real-life examples of finding a meaningful reason to stay on track, like wanting to participate actively in family events.

                • Resources & References Mentioned:

                • Free Five-Day Course: A starting point for building accountability and consistency in weight loss planning.
                • Ladder Thought Worksheet: A tool to help users reframe limiting thoughts into empowering ones, building confidence over time.

                  • Conclusion:
                  Kara’s approach reminds us that planning doesn’t have to be perfect—it just has to start. By building ladder thoughts, celebrating small successes, and connecting with a meaningful “why,” you can overcome resistance and make planning a natural part of your weight loss journey. For more tools and support, join Kara’s community through Kara’s website and discover resources that can help you stay consistent.

                  Connect with Kara:
                  Looking for a community to keep you motivated? Join Kara’s free course, engage with like-minded individuals, and gain access to personalized coaching to support your journey every step of the way.

                   

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                  Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach