You’re pretty tired, but you keep going, because that’s what you do as a business owner. You push through, you handle things as they come, and you get things done. 

This is all part of the job and even though you know that taking breaks are important, you just don’t see how it’s possible for you or with your business. 

And when someone suggests you need a rest, it either feels like a joke or a luxury that you just can’t afford. 

In fact, you might even make light of it, telling people that you’ll sleep when you die. But the truth is, even when you do try to slow down, you can’t turn your brain off. 

You’re always thinking about the business and so rest, whether that’s an evening or a weekend off, doesn’t ever really feel like rest anyway. 

But what if the thing you’ve been resisting, is what your business (and you) need most? 

In this episode I explain how "pushing through" can start to backfire (even if it worked before), why rest is so uncomfortable for high achievers, and what real rest actually looks like. 

I’ll share the surprising before-and-after that changed everything for one of my clients and I’ll leave you with one simple step to help you get started. 

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Website: kristawilliamson.com
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