The Art of Unlearning

#7 - Why Your Munchies Are So Bad + How To Stop It ASAP


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Ever wondered why you get the munchies, especially after consuming cannabis? In this video, I dive into the science behind the munchies, exploring common triggers and the effects of THC on our brain and body. Plus, I'll share practical tips and lifestyle changes you can implement to gain control of your munchies starting today!


00:00 intro

01:22 the munchies took over my life
01:52 topics covered
02:35 what are munchies
02:50 science behind munchies
03:15 hunger hormones
04:07 dopamine
04:25 appetite stimulation for cancer patients
04:35 cannabis and eating disorders

05:11 my history with munchies

06:07 tips to control your munchies
10:35 lifestyle changes to prevent munchies
12:55 what to do when nothing else works


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Disclaimer

The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

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The Art of UnlearningBy Anna Li