My experience of using the OMAD (One Meal a Day) Plan for natural Bodybuilding and Health for more than 7 years. Explaining my diet and training, the video makes references and displays my epic transformation/actual difference from before and after I began living like this. 




My Book is available here: 
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

Below is the link for the full blog post which contains all formats:

My other channel: 
Youtube.com/peteonthebeat1

Music: Peteonthebeat

Thank you for your time!
POTB