In the previous episode, I focused on my health and physique transformation as a person doing OMAD for 7+ years. Building on that, this addresses those benefits of the plan I consider the biggest regarding mental health and day-to-day living. Besides energy, time efficiency, and sleep quality, the video also discusses resources like willpower, and decisions.


Full Blog Post: http://www.peteonthebeat.com/omad-for-mental-health-and-life-quality

My Book is available here: 
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

Below is the link for the full blog post which contains all formats:

My Fitness and Optimization Channel:
Youtube.com/peteonthebeat1

My Spiritual Development Channel: 
https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQ

Music: Peteonthebeat

#OMAD #OneMealADay #HealthyLiving

Thank you for your time!
POTB