Sharing my experience of doing OMAD for 7+ years, my two previous posts addressed the plan's application for bodybuilding and improving life quality and mental health and performance. Building on that, this one focuses on OMAD's utility for spiritual development. 

Time Codes:
00:00 - Introduction
00:32 - The Animal Soul 
02:41 - Two Opposites
03:45 - Conclusion
05:10 - Outro

Full Blog Post: http://www.peteonthebeat.com/omad-and-spiritual-development/ 

My Book is available here: 
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

Below is the link for the full blog post which contains all formats:

My Fitness Channel:
Youtube.com/peteonthebeat1


My other channel: 
https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQ

Music: Peteonthebeat

Thank you for your time!
POTB