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This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music.  This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep.

Yoga Nidra is a great tool for helping you get a restful night's sleep, if you are interested in learning more about it, you can read a blog here:

https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest

 How to use this episode:

• to get to sleep if you have any racing thoughts or anxiety around sleep
• to get back to sleep if you wake up in the middle of the night
• to get yourself into a healthy sleep routine

To ensure no episode plays after this one, set your device to go to sleep at the end of the episode.

SAVE this episode so you can come back to it whenever you want or need to.
  
 Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " 

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Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza