There’s one thing that every popular diet has in common- it’s designed to fail you. This week we take a look at three of the most popular diets of 2022 and the risks each present to both the mental and physical health of participants. In addition to discussing the dangers of dieting, we make a plan to find more joy in eating as we implement a weight-neutral approach to our health. 

**Please note that there were complications with our audio this week. We are actively working to fix this, and appreciate your patience with us in the meantime! 

Support us:

Follow us on IG

Visit our website

Links! 

Keto Diet Downsides May Outweigh Benefits 

Clean Eating 

EatingWell's Top 10 Food & Nutrition Trends for 2022 

Why Weight Loss Diets Fail 

5 Benefits of a Plant-Based Diet 

Intermittent Fasting Side Effects 

27 Responses to (Never-Ending) Diet Talk 

An “Anti-Diet" Dietitian’s Advice for Wellbeing