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#7 ZhiQian Tay: Imperfect Handstands
Finally, a handstand episode! We discuss skills at 3 levels:
- Beginner (getting up to the wall)
- Intermediate (off the wall)
- Advanced (presses, planches, one arms)
ZhiQian Tay is a movement coach in Singapore who teaches handstands, calisthenics, and mobility. He believes in a fundamental principle of progression, as long as the build-up is thought through well and approached sensibly.
Connect with ZhiQian
- IG: @zhiqian.tay
Hey, I'm your host, Jeremy Fein (FeinMovement.com). I'm a coach who helps clients build strength and skill. This podcast is basically my attempt to take what I spend all day thinking about, and invite you in! If you like what you hear, you'll love the mini articles and practice tips I send in my weekly emails.
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By Jeremy FeinFinally, a handstand episode! We discuss skills at 3 levels:
- Beginner (getting up to the wall)
- Intermediate (off the wall)
- Advanced (presses, planches, one arms)
ZhiQian Tay is a movement coach in Singapore who teaches handstands, calisthenics, and mobility. He believes in a fundamental principle of progression, as long as the build-up is thought through well and approached sensibly.
Connect with ZhiQian
- IG: @zhiqian.tay
Hey, I'm your host, Jeremy Fein (FeinMovement.com). I'm a coach who helps clients build strength and skill. This podcast is basically my attempt to take what I spend all day thinking about, and invite you in! If you like what you hear, you'll love the mini articles and practice tips I send in my weekly emails.