WHAT"S IS GOING ON FAM!! 

  Happy fricking Tuesday...it's time to discuss the 5 Habits that I consider to be life-changing!  

 In no particular order, implement these 5 habits daily and watch your performance, health, mood, and life transform for the better!  

 Starting from the top...

  1. Sun Exposure 

 2. Meditation 

 3. Cold Exposure  

4. Movement 

 5. Breathing Mechanics 

 Try these out for a minimum of 10 minutes every day and let me know how great you begin to feel!  

LFG!!!