Today I’m going over some of my favorite & most potent strategies for enhancing your overall health, longevity, and performance. These are the things that REALLY enhance electron flow, listen in!

Episode 19: Sensible Sun Exposure -- How to Harness the Healing Powers of Sunlight While Minimizing Any Downsides

Episode 61: Earthing -- A Simple and Easy Way to Reduce Inflammation & Fight Disease

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.