This podcast episode (derived from my three-part video series) looks at how we think, and how this can seriously impact not only our fat loss journey, but how we go about maintaining our new weight.

I talk about Numbers and Drama. The numbers side of losing fat is the easy part.

But the drama we create in our brain is the important stuff that needs a lot of attention paid to it.

Enjoy! xx

This podcast episode (derived from my three-part video series) looks at how we think, and how this can seriously impact not only our fat loss journey, but how we go about maintaining our new weight. I talk about Numbers and Drama. The numbers side of losing fat is the easy part. But the drama we create in our brain is the important stuff that needs a lot of attention paid to it. Enjoy! xx

#70 Can I Think Like an Adult?

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#70 Can I Think Like an Adult?

#70 Can I Think Like an Adult?