On this episode we have a truly special guest, Nick Sutherland, the owner of MyndFit. Nick's journey and work have been a beacon of light for many navigating through the challenges of self-awareness, mental health, and mindfulness. His primary mission is to alleviate unnecessary suffering in the world through constructive thinking, emotional intelligence, and self-regulation. He also advocates for examining unresolved trauma before honing new skills.

MyndFit breaks away from conventional mental health approaches, adopting a stance of meeting people where they are at, nurturing a harmonious alignment between mind, body, and soul for enhanced day-to-day decision making. Nick’s teachings are grounded in practical daily stimulus observation, self-regulation, and intelligent emotional response. In today's conversation, we explore the importance of everyday mindfulness, confronting one's emotions, the power of playfulness and much more. So whether you're looking for insights to improve your own emotional intelligence, or simply curious about the path to MyndFit, I assure you, this is an episode you won't want to miss.

02:23 Mind fit business empowering happiness and health.

03:42 Innovative mental health approach focuses on connection.

08:17 Life happens now, past and future irrelevant.

11:49 Trump created community, not Buddhist, teach kids.

13:35 Couples counseling emphasizes individual and relationship health.

16:57 Lack of self-regulation hampers emotional intelligence.

21:35 Bullying in army led to mental struggles.

22:53 Mind blowing epiphany led to helping others.

28:00 Transactional coaching enabling clients to stay stagnant.

30:02 You are the ultimate source of stimulus.

33:45 Buddhism: Middle way, serious but not heavy.

https://www.myndfit.com.au/