In this episode, we're diving into the all-or-nothing mentality that so many of us struggle with—whether it's fitness, work, parenting, or personal goals. If you've ever told yourself, "If I can't do it perfectly, why bother at all?" then this one's for you! I'm sharing my own experiences, including my on-again, off-again relationship with fitness and how I procrastinated on my website redesign just because I didn't have hours to dedicate at a time. We'll break down why we do this, how it holds us back, and simple shifts to create sustainable progress—without burnout.

What You'll Learn in This Episode:

• How the all-or-nothing mindset shows up in different areas of life.

• Why we feel like we need to be 'all in' or not do something at all.

• The sneaky ways this mindset leads to procrastination and burnout.

• Small, actionable shifts to break free from this cycle and build momentum.

Let's Connect! Did this episode hit home for you? DM me on Instagram and tell me one small micro-commitment you're making this week! I'd love to cheer you on. Also, if you know a friend who struggles with this mindset, send them this episode!

📲 Follow me on Instagram: @mercedes.a.collins

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