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70: Energy + Sexuality | My Biggest Takeaways From Somatic Therapy [Part 2]
In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.
Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.
She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.
IF YOU'RE SOMEONE WHO:
- holds stress in the body
- feels memories & tension stored in the body
- has struggled w/ letting go & releasing
- experienced trauma & abuse
somatic therapy can be an amazing outlet & listening to this episode will give you more clarity around the process & healing effects.
What is somatic therapy?
According to Psychology Today --
'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'
Who is it for?
'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'
-----------------------------------------
DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!
Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.
Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!
DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'
Let's connect:
IG: @juliannevaccaro
EOP Podcast IG: @theeoppodcast
www.juliannevaccaro.com
email: [email protected]
View all episodes
By Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual
4.9
181181 ratings
In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.
Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.
She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.
IF YOU'RE SOMEONE WHO:
- holds stress in the body
- feels memories & tension stored in the body
- has struggled w/ letting go & releasing
- experienced trauma & abuse
somatic therapy can be an amazing outlet & listening to this episode will give you more clarity around the process & healing effects.
What is somatic therapy?
According to Psychology Today --
'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'
Who is it for?
'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'
-----------------------------------------
DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!
Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.
Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!
DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'
Let's connect:
IG: @juliannevaccaro
EOP Podcast IG: @theeoppodcast
www.juliannevaccaro.com
email: [email protected]