Your Best Just Got Better

70: Heart Rate, Focus and Productive Moments


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Are you getting "out there" to get new ideas "in here?" I originally titled this podcast, "Open It Up, to Open It Up." Here's the task: Go increase your heart rate for 35-45 minutes, come back, and write down some things you can think of about a situation or problem you're facing. Did you get some new ideas?
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Your Best Just Got BetterBy Jason W. Womack MEd, MA