Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you’re grappling with anxiety, dread, or past trauma, Ana shares transformative insights that will empower you to embrace your feelings and create a deeper sense of safety within yourself. 

Tune in to uncover how these practices can lead to a more fulfilling, present, and authentic life.

WORK WITH ANA:

FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

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CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!