When you wake up in the morning, do you feel fresh and clear-minded? If so, how long can you hold onto this feeling as you venture through the day?

Today Ela's special guest, Dr. Suraj Gogoi, explains how our true nature is like that freshness we feel in the mornings, and how our ego minds creates an endless chase of feelings, both negative and positive.

Dr Gogoi also shares a intriguing analogy that will help you relate to your thoughts and feelings from a fresh perspective and establish a healthy mindset that can deal with life's events with ease.

---

ABOUT SURAJ GOGOI

As well as a psychiatrist with 20 years of experience, Dr. Suraj Gogoi works as a Mental Health and Innate Well-being Coach. 

He discourages the excessive use of psychiatric medicines, and guides people to discover their peace of mind, happiness and well-being which are all innate.

He runs a private Facebook group community for Heart-Centered Entrepreneurs & Professionals. To find out more about Suraj’s work, visit: www.drsranisuraj.com