How my students are getting their dream body in lockdown! <ol><li>They can’t lift weights so they prioritize LISS </li><li>Education on what to eat to get their body of their dreams</li><li>Building better habits so they never have to self sabotage their weight loss goals ever again </li></ol>

How my students are getting their dream body in lockdown! They can’t lift weights so they prioritize LISS Education on what to eat to get their body of their dreamsBuilding better habits so they never have to self sabotage their weight loss goals ever again

How my students are getting their dream body in lockdown! <ol><li>They can’t lift weights so they prioritize LISS&nbsp;</li><li>Education on what to eat to get their body of their dreams</li><li>Building better habits so they never have to self sabotage their weight loss goals ever again&nbsp;</li></ol>

#70 - How to lose 1kg a week without cutting carbs

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

Health & Fitness

Fitness

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

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#70 - How to lose 1kg a week without cutting carbs

#70 - How to lose 1kg a week without cutting carbs