Had a great time chatting with Kevin Davis, owner of Anchor Fitness Gym in Middletown RI

Before the podcast Kevin brought me through a super fun workout, and was able to coach me through pulling a personal best- 500 lb elevated trap bar deadlift.

In this episode we dive into all things fitness, nutrition, and recovery. I had a blast with this one. Hope you guys enjoy.

Guest:

Follow Kevin/ Anchor Fitness: https://www.instagram.com/anchorkd/

Host:

Follow Matt: https://www.instagram.com/mattsweeney.dpt/

Follow SSPT: https://www.instagram.com/strengthandsport/

#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running #pt #rhodeisland #providence #speed #agility #football