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Hello and welcome back to the Beyond Resilience Life! Today I wanted to give you an update to what has been happening in my life and some changes that I am implementing to the podcast.

• A new format where there will no longer be recorded seasons on specific topics. I am now transitioning to episodes based on the needs of our community and exploring ways to help build resiliency in our lives.
• Mostly solo episodes.
• Transitioning from Facebook groups to an app called Mighty Network where we will be building community. I want to hear from you! This way I can help you in a better way.  To join please click here: https://the-beyond-resilience-life-community.mn.co/
• To download the Self Regulation Plan please click here: https://www.thebeyondresiliencelife.com/self-regulation-plan
• To join our email list please click here: https://www.thebeyondresiliencelife.com/

 

I also wanted to share some amazing news: Baby Luna was born in May! Our son started school and is doing distance learning. Among other things I have learned to implement some techniques that I share with you and have helped me stay regulated during this time.

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