Are you tired of fighting constant food cravings while trying to reach your fitness goals?

If you've ever found yourself demolishing an entire bag of chips or craving comfort food after a stressful day with the kids, you're not alone. But here's the truth: ignoring your cravings or trying to white-knuckle through hunger isn't sustainable.

In this episode, I'm sharing my proven strategies for managing hunger and cravings without deprivation, including why I'm a self-proclaimed "chip girl" and how I've learned to work WITH my cravings instead of against them.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The real reason your cravings feel out of control (hint: it's not lack of willpower)
• 8 practical strategies to manage hunger and cravings while reaching your fitness goals
• How to properly balance your macros so you feel satisfied after meals
• Simple mindful eating techniques that help you distinguish between true hunger and emotional eating

Ready to stop fighting your body and learn how to work with your hunger signals? Tune in now!

 
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Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

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