Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast. 

We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges.  Meal Prepping for Wellness: A Guide for Women Over 40

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30 Free Workouts you can do from home or anywhere: 

https://menopausesecrets.com/30workouts

Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass

https://a.co/d/dlKtl1A

Website: www.DrShellyBurns.com

Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min

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