Is your metabolism really “broken”—or is it just misunderstood? In this episode, I break down what metabolism actually is, how it influences everything from weight loss to energy to period health, and the hidden habits that may be slowing it down.

You’ll learn:

• The truth about what metabolism does in your body
• Signs your metabolism needs support (fatigue, cravings, hair loss, period struggles, and more)
• Everyday habits that down-regulate metabolism (like undereating, stress, or poor sleep)
• Simple, practical ways to naturally boost your metabolism—without punishing workouts or restrictive diets

Your metabolism isn’t broken—it just needs the right support. By the end of this episode, you’ll understand how to influence your metabolic health so you can feel energized, balanced, and confident again.

Plus, hear about my 8-week Metabolic Reset program designed to help women restore energy, support hormones, and reach their health goals sustainably.

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Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

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