Becoming the healthiest, wealthiest, most productive version of yourself is only possible when you are fueling your body with the right food. So often we think it won’t matter what we put into our bodies, but the food we eat affects our energy, mood, hormones, digestive health and so much more.

On this episode, we dive into mindful eating for health and wellness. And I’ve invited a special guest to help guide us through.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.

Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone.

Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.

Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

As Amber tells us through her own low point of binge eating out of a trash can, the suffering has to get bigger than the fear of making a change.

Listen in to hear how to create healthy boundaries with food, especially while we are all quarantining during this time.

And we discuss what a healthy relationship with food actually looks like, and how to get it for yourself.

Ready to figure out your next career move into more meaning and purpose, without sacrificing your financial stability? Join my signature Purpose + Profit Lab 6-week course!